TRAINING PROGRAMS.
TRAINING PROGRAMS.
elite training methods.
elite training methods.
In our training approach, we implement the Dynamic System model to optimize athlete development and performance after collecting all the necessary data from our assessments. Our objective is to streamline the dynamics of performance and skill progression, aiming to unlock each athlete’s maximum potential.
We carefully consider volume, time, and duration, recognizing the significance of the work-to-rest ratio in injury prevention and performance enhancement. The complexity of training is individually tailored, taking into account the athlete’s level, baseline, and current stage of development. Embracing a holistic approach, we address all facets of an athlete’s training journey to ensure comprehensive and effective development.
BIOLOGICAL & CHRONOLOGICAL TRAINING DEVELOPMENT.
BIOLOGICAL & CHRONOLOGICAL TRAINING DEVELOPMENT.
Our training programs are tailored to the athlete’s chronological and biological development, focusing on:
Technical Ability: Mastery of ball control and technical skills.
Tactical: Position-specific training to enhance tactical awareness.
Mental: Building concentration, competitiveness, cognitive skills, and confidence through targeted training.
Performance: Optimizing performance based on growth spurts and age-specific developmental needs.
Functional Training: Enhancing decision-making and awareness through periodized sessions, including 1v1, 2v2, and 3v3 drills.
Education: Teaching athletes about injury prevention, recovery, and nutrition.
1-on-1 Training: Developing reaction and decision-making skills with personalized training sessions.
Men & Boys training Program
