E.C.E.S Goalkeeper training is provided to goalkeepers of all age where functional trainings and techniques are modified in accordance to the needs of the player:
- Group training
- Individual training (Specific targets, strengths, weaknesses)
- Planning
- General preparation
- Specific preparation of cycles
We focus on all specific goalkeeping components:
TACTICAL
- PLAYING BEHIND THE DEFENCE
- POSITIONING
- ORGANIZING SET PIECES
- ROLE IN TEAM TACTICS
- POSITIONING
PHYSICAL (Specific strength & conditioning of goalkeepers)
- SPEED OF MOVEMENT
- STRENGTH
- FLEXIBILITY
- SPEED STRENGTH
- REACTION SPEED
- ENDURANCE
- CO-ORDINATION & AGILITY
PSYCHOLOGICAL
- STRESS MANAGEMENT
- COMMUNICATION
- CONFIDENCE
- DECISION MAKING
- COMPOSURE AND FOCUS
TECHNICAL
- BODY POSTURE
- CATCHING/BALL HANDLING
- THROWING THE BALL
- DIVING
- SHORT AND LONG DISTRIBUTION
LIFESTYLE/HABITS
- CHARACTERISTICS
- INTELLIGENCE
- NUTRITION & RECOVERY
- GOALKEEPER EVALUATION