Any Questions? Call Us: +1 (847) 834-5485

E.C.E.S uses a successful training program to improve and develop the modern player.

Supplemental training is vital for players and groups who are committed to reaching the next level. Our training program is located at multiple locations throughout the year. Training units are determined by factors such as:

  • Duration
  • Goal orientation
  • Intensity & workloads
  • Technical & tactical aspects
  • Environment
  • Problem solving
  • Strengths & Weaknesses

Once registration for training has taken place, the player will be evaluated and tested. All results and information of the player will be submitted to our database.

After our fitness coaches, trainers and exercise physiologist evaluate the player, a 6 – 12 week program will be created based on the evaluation and results of the players testing.

 

Services will include:

  1. Ergo metric testing and results
  2. Strength & conditioning program
  3. Corrective and injury prevention program
  4. Monitoring of workloads
  5. Video analysis
  6. 90’ sessions

A program based on the strengths and weaknesses of the individual is created to accompany the needs of the player. We focus on players learning to train correctly, motor skills, game understanding, confidence through training, internal motivation, nutrition, and preparation.

 

SPRING/SUMMER TRAINING PROGRAM TIMETABLE

We will be moving outdoors the first week of April for our Spring supplemental training. Please see the services, location and cost provided below.

LOCATION: Oak Brook, IL 60523

MONDAY

5:30 – 7:00 PM

 

WEDNESDAY

5:30 – 7:00 PM

FRIDAY

5:30 – 7:00 PM

Complex training

 

Training session Training Session

Fixed dates for training are Monday, Wednesday and Friday. Please contact us for availability depending on your request for sessions held on Tuesdays, Thursdays and Saturdays.

 

PROGRAMS PROVIDED

 

TRAINING SESSION

 

 

90’MINS COST $

$75/session/week

COMPLEX TRAINING

(Strength & Power)

 

90’MINS  

$65/session/week

 

ADDITIONAL OPTIONAL SERVICES

 

FMS TESTING & RESULTS   $ 150.00 (Includes a 6 week injury prevention and corrective program)

For players looking to identify functional limitations and asymmetries, who will then be able to correct the observed problems and be protected by injuries.

MENTAL TRAINING (contact us for more info)

1 on 1
Group

OAK BROOK PARK DISTRICT
RECREATION CENTER

VIDEO ANALYSIS (contact us for more info)

1 on 1
Group 60 mins – $25

OAK BROOK PARK DISTRICT
RECREATION CENTER

 

UNIFORM KIT   $59
To apply please download the following forms:

Registration form

Accident waiver and release of liability form

Concussion information sheet

Emergency Medical Release & Liability Waiver

Mail to

9114 Waukegan Rd

PO BOX 1538

Morton Grove, IL ,60053