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E.C.E.S Goalkeeper training is provided to goalkeepers of all age where functional trainings and techniques are modified in accordance to the needs of the player:

  1. Group training
  2. Individual training (Specific targets, strengths, weaknesses)
  3. Planning
  4. General preparation
  5. Specific preparation of cycles

 

We focus on all specific goalkeeping components:

TACTICAL

  • PLAYING BEHIND THE DEFENCE
  • POSITIONING
  • ORGANIZING SET PIECES
  • ROLE IN TEAM TACTICS
  • POSITIONING

PHYSICAL (Specific strength & conditioning of goalkeepers)

  • SPEED OF MOVEMENT
  • STRENGTH
  • FLEXIBILITY
  • SPEED STRENGTH
  • REACTION SPEED
  • ENDURANCE
  • CO-ORDINATION & AGILITY

PSYCHOLOGICAL

  • STRESS MANAGEMENT
  • COMMUNICATION
  • CONFIDENCE
  • DECISION MAKING
  • COMPOSURE AND FOCUS

TECHNICAL

  • BODY POSTURE
  • CATCHING/BALL HANDLING
  • THROWING THE BALL
  • DIVING
  • SHORT AND LONG DISTRIBUTION

LIFESTYLE/HABITS

  • CHARACTERISTICS
  • INTELLIGENCE
  • NUTRITION & RECOVERY
  • GOALKEEPER EVALUATION